📞 Call (863) 264-8915 ✉️ Laschawn@norwood-enterprise-llc.biz 🏢 Xenia, OH
Norwood Enterprise LLC
🏋️‍♀️ Fitness Training & Coaching

Stronger Body. Healthier Life.

Personalized training and coaching built around your goals, schedule, and fitness level—so you can feel confident and see real progress.

1:1 Personal Training

Hands-on sessions with a plan tailored to strength, weight loss, or performance.

Nutrition Coaching

Simple, sustainable habits—meal structure, macros, and accountability.

Online Programs

Workout plans, check-ins, and guidance anywhere you train.

✅ Goal-Based Plans
📈 Progress Tracking
🧠 Habit Coaching
🤝 Accountability
Fitness trainer coaching a workout

Programs & Coaching

Choose the format that fits your lifestyle—then we tailor the plan to fit you.

🏋️ Strength Training

Build muscle, improve posture, and get stronger with progressive programming.

🔥 Weight Loss & Toning

Fat-loss focused workouts plus nutrition guidance that’s realistic and sustainable.

🧘 Mobility & Core

Move better, reduce aches, and improve stability with targeted mobility work.

⚡ Performance Training

Speed, power, and conditioning for sport and everyday performance.

👥 Small Group Training

Train with friends for motivation—structured sessions with individual coaching cues.

📲 Online Coaching

Customized workouts, weekly check-ins, and support—anywhere, anytime.

Why Train With Norwood Enterprise LLC?

  • ✓ Training tailored to your goals, injuries, and experience level
  • ✓ Clear plan: what to do, when to do it, and why it works
  • ✓ Nutrition guidance focused on habits (not extremes)
  • ✓ Accountability that keeps you consistent
  • ✓ Progress tracking (strength, measurements, photos, performance)
  • ✓ Support between sessions so you’re never stuck
Person training with weights in a gym

How It Works

A simple process to start training—and start seeing progress.

1
Free Consultation

Tell us your goals, schedule, and current fitness level. We’ll map the best next steps.

2
Assessment & Plan

We evaluate movement, strength, and habits—then build a plan you can follow.

3
Train & Track

Work the plan, track progress, and adjust as you get stronger and more confident.

Client Wins

"I finally stayed consistent. The plan was clear, and the check-ins kept me accountable."

Jordan P. • Strength & Confidence

"Down 18 lbs and my energy is way up. The nutrition coaching was practical, not restrictive."

Emily R. • Weight Loss

"My back pain improved and I’m lifting heavier than ever. Best decision I made this year."

Chris L. • Mobility & Strength

About Laschawn Norwood

Laschawn Norwood

Laschawn Norwood is the principal of Norwood Enterprise LLC, focused on helping clients build strength, improve health, and create sustainable habits—without the guesswork.

"My goal is simple: meet you where you are, coach you safely, and help you feel proud of your progress—one session at a time."

Ready to Start Training?

Book a free consultation and get a plan built around your goals.

Frequently Asked Questions

Do you work with beginners?

Yes. We start with an assessment and build a plan that matches your current level. The goal is safe progress you can sustain.

Do I need a gym membership?

Not necessarily. We can design training for home, gym, or a hybrid approach depending on your equipment and preferences.

How often should I train?

Most clients do 2–4 sessions per week depending on goals, recovery, and schedule. We’ll recommend a frequency that fits your life.

Do you provide nutrition plans?

We provide nutrition coaching and guidance (habits, macros, meal structure). For medical nutrition therapy, we’ll refer you to a registered dietitian.

How fast will I see results?

Many people feel better within 1–2 weeks. Visible changes commonly appear in 4–8 weeks with consistent training and nutrition.

Book a Free Fitness Consultation

Fill out this quick form or call us at (863) 264-8915 or email Laschawn@norwood-enterprise-llc.biz

Express Consent Authorization Note

Privacy Policy

Last Updated:

Norwood Enterprise LLC ("we," "us," or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and disclose your personal information when you use our services or website (the "Service").

1. Information We Collect
We may collect the following types of information:

  • Personal Information: Name, email address, phone number, and general location.
  • Fitness Information: Goals, training history, and information you voluntarily share about injuries or limitations.
  • Usage Data: Information about how you interact with our Service.

2. How We Use Your Information
We use your information to:

  • Schedule consultations and provide coaching services.
  • Communicate with you about training plans, sessions, and updates.
  • Provide customer support.
  • Monitor and improve the Service.

3. Information Sharing and Disclosure
We do not sell, trade, or otherwise transfer your personal information, including phone number, to any third parties.

4. Data Security
We implement reasonable security measures to protect against unauthorized access, alteration, disclosure, or destruction of your personal information.

5. Changes to this Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

6. Contact Us
If you have any questions or concerns about this Privacy Policy, please contact us at Laschawn@norwood-enterprise-llc.biz or (863) 264-8915.

Terms & Conditions

Last Updated:

Welcome to Norwood Enterprise LLC (the "Service," "we," "us," or "our"). By accessing or using the Service, you agree to comply with and be bound by these Terms and Conditions. If you do not agree with these terms, please do not use the Service.

1. Use of the Service
1.1 Eligibility: You must be at least 18 years old to use the Service. By using the Service, you represent and warrant that you meet the eligibility requirements.

2. Fitness Disclaimer
The Service provides fitness education and general coaching. It is not medical advice. Consult your physician before beginning any exercise program.

3. Intellectual Property
The Service and its original content, features, and functionality are owned by Norwood Enterprise LLC and are protected by applicable intellectual property laws.

4. Limitation of Liability
The Service is provided "as is" and "as available" without warranties. In no event shall Norwood Enterprise LLC be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the Service.

5. Governing Law
These Terms and Conditions shall be governed by and construed in accordance with the laws of the United States of America, without regard to its conflict of law principles.

6. Contact Us
If you have any questions about these Terms and Conditions, please contact us at Laschawn@norwood-enterprise-llc.biz or (863) 264-8915.

Fitness studio training session

Norwood Enterprise LLC
1241 Shannon Ln
Xenia, Ohio 45385

Principal: Laschawn Norwood
Phone: (863) 264-8915
Email: Laschawn@norwood-enterprise-llc.biz

Hours: Mon–Fri 9am–6pm (local)